Fitness 20 makes consistency simple: one focused 20-minute session each day, and complete muscle coverage across the week. Six strength days and one restore day, with the session chosen around how recovered you actually are.
Coming to iPhone, iPad, Mac, Apple TV, Android and Windows. No account, no ads, no analytics.
What it does
The plan is ordered so the week covers everything, and the daily check-in decides which session you actually get — so a bad night's sleep changes the workout instead of ending the habit.
Seven sessions, each built to finish in twenty minutes. Short enough to do on the day you do not want to.
Six focused strength days and one restore day, ordered so nothing is quietly skipped week after week.
Check in with energy, soreness, sleep and recovery signals, and the app caps the work when you are already highly active.
Separates early adaptation, scale-versus-shape mismatch, digestive patterns and 12-week calibration from things worth taking to a doctor.
Your shape goal changes hard-set volume. It makes no spot-reduction promise, because that is not a thing.
Fortnightly measurements and clothes-fit context, so progress is not judged on one number that moves for a dozen reasons.
Honest limits
Fitness 20 provides general fitness guidance. It is not medical advice, not physiotherapy, and not a diagnosis. If something hurts, if you are pregnant or postpartum, or if you have a condition that exercise could affect, talk to a clinician before starting and stop if a movement causes pain.
Full detail in the terms of use and the privacy policy.