Your workout, your health,
your food. One calm app.
Olakino brings a focused 20-minute workout, the health numbers that matter and a simple food log together. Six strength days and one restore day, steps and sleep and weight, and meals logged by search, barcode, nutrition label or a photo of your plate.
Coming to iPhone, iPad, Mac, Apple TV, Android and Windows. An account is optional: everything works signed out.
What it does
One day, in four tabs
Home checks in on how you feel and picks today's session, so a bad night's sleep changes the workout instead of ending the habit. Health keeps the numbers. Workout holds the week. Nutrition logs what you eat.
Exactly twenty minutes
Seven sessions, each built to finish in twenty minutes. Short enough to do on the day you do not want to.
Every muscle, every week
Six focused strength days and one restore day, ordered so nothing is quietly skipped week after week.
Recovery-aware
Check in with energy, soreness, sleep and puffiness, and the app picks the session your body can use, or a gentler restore day.
Build or maintain
Your shape goal changes hard-set volume. It makes no spot-reduction promise, because that is not a thing.
Your health numbers
Steps, sleep, resting heart rate, active energy, exercise minutes, weight and water in one place. Connect Apple Health or Health Connect, or type numbers in. Trends draw only what you really logged.
Food, four ways in
Search a food, scan a barcode, read a nutrition label, or photograph your plate and check the estimate before it is saved. Calories and macros against a target worked out from your own details.
Body Signal Decoder
Separates early adaptation, scale-versus-shape mismatch, digestive patterns and 12-week calibration from things worth taking to a doctor.
Private by design
Workouts, health numbers and the food log stay on your device. Photos and labels are read on the device where it can; a cloud reader is always your choice.
Honest limits
What it is not
Olakino provides general fitness and wellbeing guidance. It is not medical advice, not physiotherapy, not a diagnosis and not a diet prescription. If something hurts, if you are pregnant or postpartum, or if you have a condition that exercise or food could affect, talk to a clinician or dietitian before starting and stop if a movement causes pain. Calorie and macro numbers, including those read from a photo or a label, are estimates. If counting food ever feels stressful, or you are under 18, talk to a clinician or dietitian first.
Full detail in the terms of use and the privacy policy.